For Individuals
These one-on-one services are curated and catered to optimize your access to care and expand your knowledge about the body, movement & sport, or healing of an ailment or injury.
The most common model of addressing pain, injury, disability, and seeking other health related resources can be time consuming, burdensome, and expensive.
What I've tried to do for you is create something that is both trustworthy and accessible in order to help you have the best possible opportunity for healthy movement, wellness, and healing.
The digital consultation is a 45-60 minute service offering an online assessment and tips for rehabilitation or training. Designed for easy access dialogue about any musculoskeletal complaint, pain, dysfunction, activity limitation, or athletic and lifestyle goal. Some examples include:
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Assessing and discussing present or past injuries or ailments
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Someone dealing with pain (new or persistent)
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Interest in improving health or wellness (fitness, weight, general wellbeing, etc.)
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Anyone who wants to move better or feel better
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Individuals who have never had movement addressed by a physical therapist
Programming includes a personalized and specific program with details of activities, exercises, lifestyle modifications, etc. over a period of several weeks, months, or several months. Examples of specific programming could include:
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Strengthening or flexibility programming
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Run, walk or other cardiovascular programming
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Program based on pain complaints (low back, neck, knee, hip, shoulder, etc.)
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Programming based on specific event goals (running, cycling, walking, hiking, triathlon, or others)
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Programming based on personal goals (e.g. losing weight, improving mobility, strength, or endurance for specific goals)
A holistic, relational, and accessible resource for priests, seminarians, or religious to gain knowledge, confidence, and easy access to healthy movement, exercise, pain management, and lifestyle wellness through a one-on-one individual health and movement assessment.
One-on-one medical treatment provided that can aid in the optimization of movement and physical function, manage pain or other chronic conditions, and recover from and prevent injury and chronic disease.
1-on-1
Pricing
Digital Consult: $75
Programming / Training Plans Range from $50-100
Verso l'alto Movement & Wellness Assessments: (contact for details)
Physical Therapy: (click here to contact office for details)